The human feet may be small but they contain hundreds of both tendons and muscles. Together with that, there are also around sixty bones located in the feet. Having said that, a small problem in the foot can then turn into a big problem since it contains a large number of bones and muscles. If the ankle and foot experiences pain, what should be done? What is the advised treatment that can be done? Here's what professional foot and ankle doctors and specialists have to say:
It's important to first determine what is making the foot or ankle experience pain. It is proven that pain in this part of the body that is not addressed immediately, can be the start of permanent damage and serious condition. Therefore, knowing why there is pain and what brought about the pain will prove to be very helpful.
Did you twist your ankle? Did the accident happen fast and quick? Then you better take a closer look at the kind of shoes you wear. Yes, your choice of footwear can actually be the cause of different foot accidents and injuries according to Columbus podiatrist. Shoes that are of the wrong fit, specifically those that are too tight can affect the foot condition for the worse. You know the root of all are your shoes, when the pain is slowly felt throughout the days.
Learn to protect the specific area that is hurt and injured. This helps prevent the pain from further worsening. With the help of a splinter on the injured area, will help the foot be in the right place and position. A tape will also do if the injury is only small and minor. Read the basics of podiatry here at http://psychology.wikia.com/wiki/Podiatry.
When this is done then you have protected your foot already. But that's not where it ends - you have to rest the injured and affected area. Make sure that you don't strain it or put enough effort to it for faster recovery and healing. If the left foot is injured, then your right foot should carry all the body weight as you walk and move. You can either use a crutch, cane or make sure that as you walk, you will hold on railings that will bear all the body weight. This leaves the injured foot rested and protected, and is given enough time to heal and be back to normal once again.
For the swelling to subside, ice is the best remedy. By applying an ice compact on the affected area for at least five times in one day, the swelling will lessen dramatically. When there is less swelling, there is also less pain felt and experienced according to expert foot doctor Columbus Ohio.